20+ Years of PT Experience • Private One-on-One Care • Inclusive Care for All Genders • In-Clinic & Telehealth
How We Can Help
Pelvic floor concerns can affect your comfort, confidence, movement, and everyday life. Pelvic Shanti provides individualized care for people of all genders and throughout every stage of life.
Pelvic Health & Pain
Individualized pelvic floor physical therapy can help you better understand your symptoms, reduce discomfort, and return to the activities that matter to you.
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Pelvic pain, pressure, or pelvic organ prolapse
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Urinary urgency, frequency, or leakage
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Constipation and bowel dysfunction
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Pain with intimacy or sexual dysfunction
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Core, hip, back, or pelvic girdle concerns
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Gender-affirming pelvic health support
Pregnancy & Postpartum Care
Pregnancy and birth bring significant changes to your body. Individualized pelvic floor physical therapy can help you stay active, prepare for birth, and feel supported throughout your postpartum recovery.
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Pelvic, hip, back, or pubic bone pain
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Birth preparation and pelvic floor education
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Urinary or bowel symptoms
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Abdominal weakness or diastasis recti
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Perineal or cesarean birth recovery
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Safe return to exercise, running, and daily activity
Why Pelvic Shanti
Your care should never feel rushed or one-size-fits-all. At Pelvic Shanti, each 60–90 minute visit is private, one-on-one, and tailored to your symptoms, comfort, and personal goals.
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Private, peaceful, and inclusive environment
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One-on-one care with an experienced pelvic health physical therapist
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Full-length appointments with time to listen and understand
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Personalized treatment, education, and practical tools
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Transparent out-of-network pricing and superbills
1. Start with a free phone consultation
Choose a convenient time through the Scheduling page. We’ll briefly discuss your concerns, answer initial questions, and determine whether Pelvic Shanti is a good fit for your needs.
2. Complete your initial evaluation
Your private 90-minute evaluation gives us time to discuss your history, understand your symptoms and goals, and complete an assessment at your comfort level.
3. Follow your personalized plan
Your one-on-one treatment plan may include education, movement and strengthening, lifestyle strategies, and hands-on care when appropriate. Follow-up visits are 60 minutes.